Israeli Bean Soup

Cooking the Israeli WayI found this recipe in Cooking the Israeli Way, part of a great cookbook series geared toward children.

This recipe stood out for me because I love soup (clearly) and I like that this is a fast, vegetarian dish that still packs a lot of protein and fiber.

Israeli Bean Soup

1 tbsp. vegetable oil

1 onion, peeled and diced

1 can beans (navy or kidney)

1 small can tomato puree

2 cans beef broth

3 cloves garlic, minced

½ tsp. salt

¼ tsp. pepper

2 tbsp. chopped fresh parsley

3 c. water

Heat over over medium-high heat in a pot. Add onion and sauté until brown. Add beans, tomato puree, broth, garlic, salt, pepper, and parsley. Boil soup, stir occasionally, cover and simmer for 20 minutes.

 

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